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1. Dum
(Main Courses/Poultry)

... 2 Black cardamom pods, split open 4 Whole cloves 1 Fresh green chili, chopped 250 gm Tomatoes, peeled and chopped 1/2 tsp Turmeric 2 tsp Ground coriander seeds ...

2. Chicken Liver Masala
(Main Courses/Poultry)

...d coriander seeds 1 tsp Ground cumin 1 tsp Turmeric 1 tsp Chili powder 225 gm Tomatoes, peeled and chopped 100 gm Frozen peas 3 Fresh green chilies 1/2 ...

3. Bhoona Gosht
(Main Courses/Lamb)

...d coriander seeds 1 tsp Chili powder 200 ml Warm water 1 1/4 tsp Salt 2 medium size tomatoes, skinned and chopped 5 Fresh green chilies 1 tsp Garam masala 1 t...

4. Buttered Chicken
(Main Courses/Poultry)

...e peppercorns 2 tblsp Vegetable oil 2 tblsp Tomato puree 225 gm Butter 400 gm Tomatoes, peeled and chopped 100 mm Cinnamon stick, broken up 150 ml Single crea...

5. Thick Lamb or Goat Curry
(Main Courses/Lamb)

... onion, finely chopped 15 gm Ginger, finely grated 3 Garlic cloves, finely chopped 225 gm Tomatoes, peeled and chopped 1/2 tsp Turmeric 2 tsp Chili powder 1 tblsp C...

6. Jambalaya
(Main Courses/Poultry)

...lain flour 3 Onions, finely sliced 2 Green bell peppers, seeded and sliced 675 gm Chopped tomatoes 3 Garlic cloves, crushed 2 tsp Chopped fresh thyme 24 Prawns, pee...

7. Lentil Curry
(Main Courses/Poultry)

...ilies, finely chopped 25 mm cube Ginger, grated 2 tblsp Curry paste 400 gm Chopped peeled tomatoes 1/2 tsp Sugar 175 ml Water 1/2 tsp Garam masala Method Was...

8. Fish Stew
(Main Courses/Seafood)

... 1 tsp Ground coriander 1 tsp Ground cumin 1 tsp Chili powder 400 gm Chopped peeled tomatoes 2 Large potatoes, cut into 25 mm dice 300 ml Fish stock 4 Cod fil...

9. Chili Cheese Tortilla
(Main Courses/Poultry)

... Ground black pepper Coriander leaf and whole red chilies (to garnish) Salsa 500 gm Fresh tomatoes, peeled and chopped 1 Fresh green chili, finely chopped 2 Garlic clove...

10. Kachumbali Salad
(Starters/Vegetable)

Ingredients 2 Red onions 4 Tomatoes 1 Fresh green chili, finely chopped 1/2 Cucumber 1 Carrot 1 1/2 tblsp Lemon juice Salt Ground black peppe

11. Naan Chicken Sandwich
(Snacks/Poultry)

... green chilies, chopped 450 gm Chicken, cubed 1 tblsp Vegetable oil 8 Onion rings 2 Tomatoes, quartered 1/2 White cabbage, shredded Lemon wedges, 2 small tomatoes, ...

12. Double Chili Salsa
(Snacks/Vegetable)

Ingredients 6 Fresh habanero chilies 2 Firm ripe tomatoes 4 Fresh green jalapeno chilies 2 tblsp Chopped parsley 2 tblsp Olive oil 1 tblsp Sherry vinegar

13. Mexican Salsa
(Snacks/Vegetable)

...chilies 1 Large onion, finely chopped Grated rind and juice of 2 limes 8 Firm ripe tomatoes, skinned and diced Handfull of fresh coriander leaf, finely chopped ...

14. Spaghetti Bolognese
(Main Courses/Beef)

500 gm (1 pound) beef mince 1 can chopped tomatoes 1 can condensed tomato soup 1 teaspoon of dried basil 1 teaspoon dried oregano 1 onio

15. Tomato Chutney
(Snacks/Vegetable)

...1/2 tsp Panchphoran (see method) 2 Whole dried red chilies 6 Garlic cloves, mashed 450 gm Tomatoes, chopped 1 tsp Salt 70 gm Sugar 4 Dried apricots, chopped 2...

16. Ginger Potatoes
(Main Courses/Vegetable)

... 1 kg Potatoes, boiled and diced (25mm) 1 block Ginger (75mm x 25mm x 25mm) 350 gm Tomatoes, peeled and chopped 4 tblsp Vegetable oil 1/2 tsp Whole cumin seeds ...

17. Kolhapuri Lamb
(Main Courses/Lamb)

... 5 tblsp Vegetable oil 2 tsp Garlic cloves, crushed 1 tsp Ginger, finely grated 225 gm Tomatoes, peeled and finely chopped 1 1/4 tsp Salt Method Put the lamb in a bow...

18. Hard Boiled Eggs in Tomato Sauce
(Main Courses/Poultry)

Ingredients 900 gm Ripe tomatoes chopped finely 2 tblsp Whole coriander seeds 2 tblsp Tamarind paste 2 tsp Ginger, grated 1 Garlic clove, mashed 1/2 tsp Chili p

19. Cod Steaks in Tomato Sauce
(Main Courses/Seafood)

... gm Onion, finely chopped 2 Garlic cloves, chopped 2 tsp Ground cumin seeds 400 gm Tinned tomatoes, chopped 1/2 tsp Ground roasted cumin seeds 1/4 tsp Garam masala Met...

20. Prawn Vindaloo
(Main Courses/Seafood)

...y chopped 1 tsp Mustard seeds 3 tblsp Vegetable oil 2 Onions, finely chopped 100 gm Tomatoes, peeled and chopped 2 tsp Chili powder 1/2 tsp Turmeric 3 tblsp W...

21. Fish Bhoona
(Main Courses/Seafood)

...2 tsp Chili powder 1 tsp Ground coriander seeds 1/2 tsp Garam masala Small tin of chopped tomatoes 150 ml warm water 100 gm Frozen peas 1 tsp Salt 1 tblsp Cor...

22. Tomato and Cucumber Salad
(Starters/Vegetable)

Ingredients 1/2 a Cucumber 2 tomatoes 1 bunch Spring onions, chopped 1 tblsp Lemon juice 1 tblsp Olive oil 1/4 tsp Salt 1/4 tsp Ground black pepper

23. Tomato Salad
(Starters/Vegetable)

Ingredients 2 Fresh red chilies 3 Large tomatoes 4 Spring onions, finely chopped Fresh coriander, handful 1 tblsp Olive oil 1/2 tblsp Lime juice Salt to

24. Cauliflower and Potato Curry
(Main Courses/Vegetable)

...ic 1 tsp Chili powder 1 1/2 tsp Ground cumin seeds 3/4 tsp Salt pinch Sugar 2 Tomatoes, peeled and chopped 275 ml Water 2 tsp Ghee 1/2 tsp Garam masala ...

25. Chicken and Tomato Curry
(Main Courses/Poultry)

...chilies, chopped Cardamom seeds from 2 pods, crushed 25 mm Cinnamon stick 1 Bay leaf 225 gm Tomatoes, peeled and chopped 1/2 tsp Turmeric 1/2 tsp Chili powder 1/2 tsp Paprika ...

26. Chili Con Carne
(Main Courses/Beef)

...Garlic cloves, crushed 5 tblsp Olive oil 36 fl oz Beef stock 3 kg Beef, minced 2 kg Tomatoes, peeled and chopped 3 tblsp Tomato puree 4 tsp Cayenne pepper 4 t...

27. Pork in Chili Sauce
(Main Courses/Pork)

...ce 1 tblsp Chili powder 50 gm Blanched almonds 2 tblsp Vegetable oil 2 Large tomatoes, seeded and chopped 2 Garlic cloves, crushed 1 Large onion, chopped ...

28. Pork with Cabbage and Corn
(Main Courses/Pork)

...nts 750 gm Pork ribs, chopped 1 Onion, medium size, cut into rings 2 Large tomatoes, cut into rings 2 Garlic cloves Pinch of cumin seed 8 Whole peppe...

29. Baked Fish with Mushrooms
(Main Courses/Seafood)

...ge onion, sliced into rings 15 gm Ginger, finely grated 1 tsp Mint leaves, chopped 225 gm Tomatoes, peeled and chopped 1 tsp Chili powder ½ tsp Salt 225 gm M...