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1. Chicken Liver Masala
(Main Courses/Poultry)

... Clean the liver, remove skin and gristle and cut into 12 mm pieces. Heat 2 tblsp of oil and fry the onions and cinnamon stick until the onions are soft. Add the potatoes and 1/2 tsp salt and sti...

2. Aloo Gosht
(Main Courses/Lamb)

... sides. Remove the potatoes, drain and set aside. Add the oil to any remaining ghee and stir fry the onions, red chilies and cinnamon until the onions are soft. Add the ginger and garlic pulp an...

3. Bhoona Gosht
(Main Courses/Lamb)

Ingredients 1 kg Lamb, leg or shoulder 4 tblsp Vegetable oil 3 Large onions, finely chopped 25 mm cube Ginger, grated 4 Garlic cloves, crushed 1 tsp Turmeric

4. Pasanda Badam Curry
(Main Courses/Lamb)

...hilies, coarsely chopped 4 tblsp Natural Yoghurt 50 gm Ghee or unsalted butter 3 Medium onions, finely sliced 1/2 tsp Turmeric 1 tsp Ground cumin 2 tsp Ground coria...

5. Chicken Jhal Frezi
(Main Courses/Poultry)

Ingredients 1 kg Chicken joints, skinned 3 Large onions, finely chopped 175 ml Water 25 mm cube Ginger, finely grated 4 Garlic cloves, crushed 1 tsp Grou

6. Chicken Tikka Masala
(Main Courses/Poultry)

...her the ginger, garlic and 1/2 tsp salt and crush to a pulp. Melt the butter gently and stir fry the onions for 3 minutes. Add the ginger/garlic paste and stir fry for another minute. Stir in the...

7. Onion Relish
(Snacks/Vegetable)

Ingredients 225 gm Onions, finely chopped 1 Fresh green chili, minced 1 tblsp Fresh mint, finely chopped 1 tblsp Fresh coriander leaf, finely chopped 1/2 tsp Salt

8. Mint and Onion Chutney
(Snacks/Vegetable)

... 1 tblsp Lemon juice 1/2 tsp Salt Method Heat the oil over a medium flame and stir fry the onions until there are soft. Allow to cool. Put the onions and the remaining ingredients into ...

9. Vegetable Pilau
(Main Courses/Vegetable)

... 1 1/2 tsp Salt 570 ml Water Method Melt the ghee/butter over a medium flame and fry the onions and garlic until the onions are golden (6 - 8 minutes). Add the ground spices and turme...

10. Savoury Mince with Eggs
(Main Courses/Beef)

...r leaves, chopped 4 Eggs Method Heat 2 tblsp of the oil over a medium flame and stir fry the onions and ginger for 4 minutes. Remove from heat and leave to cool slightly. Blend the y...

11. Fried Okra with Onions
(Main Courses/Vegetable)

Ingredients 450 gm Okra 3 tblsp Vegetable oil 2 Large onions, finely chopped 1 tsp Salt Method Wash the okra and pat dry on paper towels. Cut into 10 mm pieces.

12. Moghlai Spinach
(Main Courses/Vegetable)

...egetable oil 4 tblsp Butter, unsalted 1/2 tsp Fennel seeds 4 Cardamom pods 275 gm Onions, cut into fine half rings 1 tsp Salt 1/2 tsp Chili powder 1/2 tsp Gar...

13. Spare Ribs in Black Bean Sauce
(Main Courses/Pork)

...s on it. Place in a steamer and steam vigorously for 30 minutes. Serve garnished with chopped spring onions....

14. Pickled Onions
(Snacks/Vegetable)

These pickled onions really do bite back! Ingredients 1.50 kg Small fresh white or red onions (approx) 600 ml Cold water 3 tblsp Salt 6 Fresh red chilies

15. Jambalaya
(Main Courses/Poultry)

... 3 kg Chicken pieces 450 gm Raw smoked gammon 4 tblsp Lard 50 gm Plain flour 3 Onions, finely sliced 2 Green bell peppers, seeded and sliced 675 gm Chopped tomat...

16. Gumbo
(Main Courses/Seafood)

...5 gm Smoked spiced sausage, skinned and sliced 275 gm Long grain rice, cooked 6 Spring onions, sliced Tabasco sauce Salt Method Wash the mussels in several change...

17. Tarka Dhal
(Main Courses/Vegetable)

...a little water if necessary. Add salt to taste. To make the tarka, heat the oil in a wok and add the onions, mixed seeds, dried chilies and tomato and stir fry for 2 minutes. Pour the tarka ...

18. Crispy Duck
(Main Courses/Poultry)

...tar anise 1 tblsp Peppercorns 1 tsp Cloves 3 cinnamon sticks, 50 mm long 4 Spring onions 4 Slices fresh root ginger, unpeeled 6 tblsp Rice wine Vegetable oil ...

19. Fish Stew
(Main Courses/Seafood)

...for 2 minutes. Add the onion, pepper, garlic, chilies and bay leaves and stir fry for 6 minutes until the onions have browned. Add the salt, ground coriander, ground cumin and chili powder and cook fo...

20. Kachumbali Salad
(Starters/Vegetable)

Ingredients 2 Red onions 4 Tomatoes 1 Fresh green chili, finely chopped 1/2 Cucumber 1 Carrot 1 1/2 tblsp Lemon juice Salt Ground black peppe

21. Potato Salad
(Starters/Vegetable)

...s 900 gm Potatoes 2 Red bell peppers 2 Celery sticks 1 Shallot 3 Spring onions 1 Fresh green chili, finely chopped 1 Garlic clove, crushed 2 tsp Fre...

22. Balti Potatoes
(Main Courses/Vegetable)

...k seeds ½ tsp Fennel seeds 2 Garlic cloves ½ tsp Ginger, shredded 2 Onions, sliced 6 New potatoes, thinly sliced 1 tblsp Coriander leaf, chopped ...

23. Beef Fritters
(Main Courses/Beef)

...otatoes, boiled and drained 450 gm Beef, minced 1 Onion, finely chopped 6 Spring onions, chopped 3 Garlic cloves, crushed 1 tsp Ground nutmeg 1 tblsp Coriand...

24. Spicy Pork Salad
(Main Courses/Pork)

... 2 Fresh red chilies, finely chopped 1/2 Cucumber, cut into strips 2 tblsp Chopped spring onions Juice of 2 limes 1 - 2 tblsp Fish Sauce Coriander leaf, finely choppe...

25. Vegetable Soup
(Starters/Vegetable)

...nion. Cut the turnip, potato and pumpkin into 10 mm dice. Melt the butter in a heavy pot and fry the onions for 4 to 5 minutes. Add the diced vegetables and fry for a further 3 to 4 minutes. Stir...

26. Red Onion Raita
(Snacks/Vegetable)

...r. Crush the garlic and finely chop the chilies. Put the yoghurt into a bowl and stir in the chopped onions and chilies, the garlic, the crushed cumin seeds and coriander. Add sugar and salt to t...

27. Chili Ribs
(Main Courses/Pork)

...eat the oil in a large pan and fry the ribs until browned on all sides. Put in a roasting pan and add the onions. Put the garlic, 3/4 of the red chili, tomato puree, red vinegar, Worcestershire s...

28. Chicken Stew
(Main Courses/Poultry)

...rns 120 mm Cinnamon stick, broken up 10 Whole cloves 8 Whole cardamom pods 450 gm Onions, cut into fine half rings 40 mm cube Ginger, grated 1 tblsp Flour 6 W...

29. Chicken Fritters
(Snacks/Poultry)

Ingredients 2 Spring onions, bulb and leaf cut off. 450 gm Chicken, minced 1/4 tsp Turmeric 1/2 tsp Chili powder 1/2 tsp Fresh green chili, minced 1/2 tsp Salt

30. Bengali Fish
(Main Courses/Seafood)

...he dried red chilies. When the chilies darken, add the bay leaves and stir fry until they darken. Add the onions and stir fry until they are lightly brown. Add the spice paste and stir fry for a furth...