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1. Aloo Gosht (Beef)
(Main Courses/Beef)
...sp; Heat the oil in a large pot or wok. When the oil is hot, add the onions and stir fry for 2 or 3 minutes. Add the cinnamon, peppercorns, cardamom and cloves and continue to stir fry until t...

2. Yardlong Bean Curry
(Snacks/Vegetable)
...s hot add the cumin seeds. When the seeds begin to pop add the onions and garlic and stir fry for about 5 minutes ubtil brown. Stir in the tomatoes, chili powder, turmeric and salt then add the bean...

3. Bhindi Bhaji
(Snacks/Vegetable)
... taste  Method Top and tail the okra and cut into 25mm lengths. Soak in cold water for 30 minutes. Heat the oil in a wok. Fry the onions and garlic for around 3-4 minutes until ...

4. Potato and Onion Bhaji
(Snacks/Vegetable)
...ntil the mustards seeds are coating the potatoes. Mix in the salt, cayenne and turmeric and stir fry for 5 minutes. Reduce the heat, add a little warm water, cover and simmer for 10 minutes, stirring ...

5. Atholl Brose
(Snacks/Other)
...handful of fine ground oatmeal Method Soak the oatmeal with the Scotch whisky and set aside for 60 minutes Beat the egg whites until they become stiff. Fold the cream into the egg white m...

6. Besan Ladoo
(Sweets and Desserts/Sweets)
...elt the ghee over a medium heat and add the besan. Reduce the heat to low and fry the besan for 12 to 15 minutes stirring continuously. Add the remaining ingredients, mix thoroughly and remove ...

7. Sikandari Raan
(Main Courses/Lamb)
... melt the ghee and pour over the joint. Cover the tin with foil and roast in the centre of the oven for 20 minutes. Reduce the heat to 190 degC and cook for a further 30 minutes. Add the potatoes...

8. Dum
(Main Courses/Poultry)
...n the same oil, fry the onion, ginger, chillies, cinnamon stick, cardamom pods and cloves for about 6 or 7 minutes. Add the chopped tomatoes, turmeric, ground coriander seed, ground fennel seeds and c...

9. Masala Machchi
(Main Courses/Seafood)
... egg. Heat the oil over a medium heat and shallow fry the fish until golden brown on all sides (2 - 3 minutes each side). Remove and drain....

10. Chicken Pakoras
(Starters/Poultry)
... into the oil, as many as will fit into one layer. Adjust the heat to low and fry the pakoras for 10 to 15 minutes. Turn over half way through the cooking time. Remove the pakoras and drain. ...

11. Chicken Liver Masala
(Main Courses/Poultry)
... onions and cinnamon stick until the onions are soft. Add the potatoes and 1/2 tsp salt and stir fry for 2 minutes. Add the water , cover the pan and simmer until the potatoes are tender. Heat th...

12. Aloo Gosht
(Main Courses/Lamb)
...ilies and cinnamon until the onions are soft. Add the ginger and garlic pulp and stir fry for a further 3 minutes. Lower the heat and add the spice paste. Stir fry for a further 4 minutes. Add t...

13. Bhoona Gosht
(Main Courses/Lamb)
... in a wok over a medium heat and stir fry the onions, ginger and garlic until the onions are soft (about 5 minutes). Lower the heat and add the turmeric, cumin, ground coriander seeds and chili powder...

14. Pasanda Badam Curry
(Main Courses/Lamb)
...htly brown. Add the turmeric, cumin, coriander, nutmeg and chili powder, lower the heat and stir fry for 3 minutes. Add the lamb and stir fry over a high heat for 4 minutes until it changes colour. ...

15. Buttered Chicken
(Main Courses/Poultry)
...eat and stir fry the onion/ginger/garlic paste for 1 minute. Add the marinated chicken and stir fry for 10 minutes. Add the tomato puree and butter and cook on a low heat, uncovered, for 10 minut...

16. Chicken Jhal Frezi
(Main Courses/Poultry)
...hili powder, cinnamon, cardamom and cloves. Bring to the boil stirring thoroughly. Cover and simmer for 25 minutes. Heat the oil in a wok and stir fry the remaining onions until golden brown. Rem...

17. Chicken Tikka Masala
(Main Courses/Poultry)
...er, garlic and 1/2 tsp salt and crush to a pulp. Melt the butter gently and stir fry the onions for 3 minutes. Add the ginger/garlic paste and stir fry for another minute. Stir in the turmeric, c...

18. Pineapple Punch
(Snacks/Vegetable)
...ple juice, cinnamon, cloves, cardamom and mint into a saucepan. Bring to the boil, cover and simmer for 15 minutes. Remove from the heat, keeping the pan covered, allow to cool. Strain and add th...

19. Kulfi
(Sweets and Desserts/Sweets)
...e milk/rice/almond mixture. Add the sugar and cream and return the pan to a medium heat. Cook for 12 to 15 minutes stirring continuously. Remove from the heat and allow to cool slightly. Add the ...

20. Jeera Pani
(Sweets and Desserts/Sweets)
...ter to the boil in a saucepan. Add the cumin seeds, chilies, mint, salt and sugar. Cover and simmer for 15 minutes. Stir in the lemon juice and remove from the heat. Allow to cool and strain. ...

21. Vegetable Pilau
(Main Courses/Vegetable)
... pepper cut into 50 mm strips 100 gm Carrots, thinly sliced 275 gm Basmati rice, soaked for 30 minutes and drained 50 gm frozen peas 50 gm frozen sweetcorn 1 1/2 tsp Salt...

22. Seekh Kababs
(Starters/Lamb)
...Add the rest of the ingredients, except the oil, and mix thoroughly until smooth. Chill the mixture for 30 minutes. Preheat the oven to 240 degC and line a roasting tin with foil. Divide the kaba...

23. Savoury Mince with Eggs
(Main Courses/Beef)
... 4 Eggs Method Heat 2 tblsp of the oil over a medium flame and stir fry the onions and ginger for 4 minutes. Remove from heat and leave to cool slightly. Blend the yoghurt and onion/garlic...

24. Aubergine Masala
(Main Courses/Vegetable)
...d cumin Method Rub the aubergine pieces with 1/2 tsp salt and 1/4 tsp turmeric and set aside for 20 minutes. Heat the oil in a wok over a high heat and fry the aubergines until brown. Drai...

25. Fried Okra with Onions
(Main Courses/Vegetable)
... the onions until soft. Add the okra and salt and gently stir fry until the okra is cooked (about 10 to 12 minutes)....

26. Turmeric and Cumin Potatoes
(Main Courses/Vegetable)
...in seeds. Add the potatoes and stir once or twice before sprinkling in the turmeric. Cook for a further 15 minutes, stirring occasionally, until the potatoes are lightly brown. Add the ground cumin, g...

27. Moghlai Spinach
(Main Courses/Vegetable)
.... Turn the heat to medium, add the salt and chili powder, cover and continue to cook for a further 25 minutes. Remove the lid, stir in the garam masala, and cook, uncovered, for a further 5 minu...

28. Spare Ribs in Black Bean Sauce
(Main Courses/Pork)
...arlic, ginger and chili. Add the spare ribs and mix together thoroughly. Leave to marinate for at least 30 minutes. Grease a heat-proof plate with oil and place the ribs on it. Place in a steamer...

29. Thick Lamb or Goat Curry
(Main Courses/Lamb)
...r or until the meat is tender. Add the potato, a little more water if necessary, and cook for a further 15 minutes or until the potatoes are tender. Sprinkle on the coriander leaves and salt to taste....

30. Chili and Garlic Mustard
(Snacks/Vegetable)
...d until mixed. Add the vinegar, 1 tblsp at a time, and blend to a coarse paste. Leave to stand for 15 minutes then spoon into a 300 ml jar (or the equivalent smaller jars) and seal tightly until ...

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