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1. Aloo Gosht (Beef)
(Main Courses/Beef)
...bsp;   25 mm stick cinnamon ·        5 whole black peppercorns ·        1 black cardamom ...

2. Potato and Onion Bhaji
(Snacks/Vegetable)
Ingredients 1 tblsp Cooking oil or ghee 1 tsp Black mustard seeds 2 Medium potatoes, scrubbed and diced (15mm) 1 Medium onion, chopped 2 Garlic cloves, crushed

3. Dum
(Main Courses/Poultry)
...arge onion, finely chopped 15 mm cube Ginger, grated 50 mm Cinnamon stick, broken up 2 Black cardamom pods, split open 4 Whole cloves 1 Fresh green chili, chopped 2...

4. Aloo Gosht
(Main Courses/Lamb)
... 1 tsp Paprika 1 tsp Turmeric 1 tsp Chili powder 1 tblsp Tomato puree 2 Black cardamom pods, split open 6 whole cloves 450 ml Warm water 1 tblsp Lemo...

5. Chicken Jhal Frezi
(Main Courses/Poultry)
...d caraway 1/2 tsp Turmeric 1 tsp Chili powder 100 mm Cinnamon stick, broken up 2 Black cardamom pods, split open 4 Whole cloves 4 tblsp Vegetable oil 1 1/4 ts...

6. Vegetable Pilau
(Main Courses/Vegetable)
...finely sliced 4 Garlic cloves, finely chopped Grind the following ingredients: 1 tsp Black cumin seeds 1 tsp Coriander seeds 6 Black peppercorns 1 Bay leaf ...

7. Seekh Kababs
(Starters/Lamb)
... 1 tsp Ground caraway seeds 1/2 tsp Garam masala 1 tblsp Tomato puree 1/2 tsp Ground black pepper 1 Egg yolk 1/2 tsp Chili powder 1 tsp Salt 4 tblsp Vegetab...

8. Turmeric and Cumin Potatoes
(Main Courses/Vegetable)
Ingredients 700 gm New potatoes, scrubbed 5 tblsp Vegetable oil 1/2 tsp Black mustard seeds 1/2 tsp Cumin seeds 1/4 tsp Turmeric 1/2 tsp Coriander seeds, ground

9. Spare Ribs in Black Bean Sauce
(Main Courses/Pork)
...ushed 1 Slice ginger 1 tsp Vegetable oil 1 Fresh red chili Sauce 2 tblsp Black bean sauce 1 tblsp Soy sauce 1 tblsp Dry sherry 1 tsp Cornflower, mixed...

10. Chili and Garlic Mustard
(Snacks/Vegetable)
Ingredients 1 Large dried chili 40 gm White mustard seeds 40 gm Black mustard seeds 50 gm Light brown sugar 1 tsp Salt 1 tsp Whole black peppercorns

11. Pickled Onions
(Snacks/Vegetable)
...r red onions (approx) 600 ml Cold water 3 tblsp Salt 6 Fresh red chilies 12 Black peppercorns slightly crushed 2 Garlic cloves, quartered 600 ml Vinegar (eithe...

...ped 1 tblsp Butter 1 Small tomato, chopped 1/2 tsp Cumin seeds Salt Ground black pepper 1 Egg, beaten Vegetable oil for deep frying frying Fresh red chi...

13. Jambalaya
(Main Courses/Poultry)
...sauce 6 Spring onions, finely chopped 3 tblsp Fresh parsley, chopped Salt Ground black pepper Method Season the chicken pieces. Dice the gammon, discarding the rind and fat...

14. Gumbo
(Main Courses/Seafood)
... Tabasco sauce Salt Method Wash the mussels in several changes of cold water and remove the black 'beards'. Bring 250 ml water to the boil in a deep pan. Add the mussels, cover the p...

15. Crab Cakes
(Snacks/Seafood)
... potatoes, mashed 2 tblsp Fresh coriander leaf, chopped 1/2 tsp Mustard 1/2 tsp Ground black pepper 1 Fresh red chili, finely chopped 1 tsp Fresh oregano, chopped 1...

16. Tomato Noodles
(Main Courses/Vegetable)
...quartered 50 gm Peas 1 tblsp Tomato ketchup 2 tsp Tomato puree Salt Ground black pepper Butter, for frying 4 Eggs Method Cook the noodles in a pan of b...

17. Lentil Curry
(Main Courses/Poultry)
...lentils 750 ml Chicken stock 6 Eggs 2 tblsp Vegetable oil 3 Cloves 1/4 tsp Black peppercorns 1 Onion, finely chopped 2 Garlic cloves, crushed 2 Fresh gr...

18. Corned Beef Patties
(Starters/Beef)
... 1 Egg, beaten 1 Small tomato, chopped 1/2 tsp Cumin seeds Salt Ground black pepper Plain flour Vegetable oil for frying Method Boil the potatoes i...

19. Chili Squid
(Main Courses/Seafood)
...oked rice 3 Fresh red chilies, finely chopped 4 tblsp Dry white wine Salt Ground black pepper Fresh parsley to garnish Method Rinse the squid and pull away all the...

20. Chili Cheese Tortilla
(Main Courses/Poultry)
... gm Cold cooked potatoes, sliced 150 gm Grated cheese 6 Eggs, beaten Salt Ground black pepper Coriander leaf and whole red chilies (to garnish) Salsa 500 gm Fr...

21. Kachumbali Salad
(Starters/Vegetable)
...y chopped 1/2 Cucumber 1 Carrot 1 1/2 tblsp Lemon juice Salt Ground black pepper Method Slice the onions and tomatoes very thinly and place in a bowl with t...

22. Rice Porridge
(Main Courses/Pork)
... 2 heads Pickled garlic, finely chopped 1 Celery stick, finely diced Salt Ground black pepper Garnish 2 tblsp Peanut oil 4 Garlic cloves, thinly sliced ...

23. Mulligatawny
(Starters/Poultry)
... Carrot, chopped 1 Small turnip, chopped 1 tblsp Curry powder (below) 4 Cloves 6 Black peppercorns, slightly crushed 50 gm Lentils 900 ml Chicken stock Salt ...

24. Peri-Peri Prawns
(Snacks/Seafood)
...ushed 1 tblsp Lime juice 2 tblsp Olive oil 20 Large raw prawns Salt Ground black pepper Whole red chilies, to garnish Aioli 150 ml Mayonnaise 2 Ga...

25. Stuffed Chilies
(Snacks/Vegetable)
...tato 200 gm Cream cheese 200 gm Cheddar cheese, grated 1 tsp Salt 1/2 tsp Ground black pepper 2 Eggs, separated 115 gm Plain flour 1/2 tsp White pepper ...

26. Indonesian Beef Patties
(Main Courses/Beef)
...sp Brown sugar 2 tblsp Lemon juice 1 Egg, beaten Vegetable oil Salt Ground black pepper 1 Fresh green chili, to garnish 2 Fresh red chilies, to garnish ...

27. Beef Fritters
(Main Courses/Beef)
...tsp Cumin seeds, dry roasted and ground 4 Eggs, beaten Vegetable oil Salt Ground black pepper Method While the potatoes are still warm, mash in a bowl. Add the minced be...

28. Lamb Stew
(Main Courses/Lamb)
...water 4 Garlic cloves 1 tsp Ground cinnamon 1/2 tsp Ground cloves 1/2 tsp Ground black pepper 1 tblsp Vegetable oil 1 kg Boneless lamb shoulder, 20 mm cubed 2...

29. Spicey Baked Chicken
(Main Courses/Poultry)
...eds 1 tblsp Paprika 1 tsp Chili powder 1 tblsp Turmeric 1 1/2 tsp Freshly ground black pepper 2 tsp Salt 4 Garlic cloves, mashed 6 tblsp Lemon juice 150...

30. Vegetable Soup
(Starters/Vegetable)
...1 Fresh red chili, chopped 1 tsp Sugar 25 gm Creamed coconut Salt Freshly ground black pepper Coriander leaf, chopped Method Finely chop the onion. Cut the turnip,...

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