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Fish Stew

Written by yorky

Ingredients 2 tblsp Vegetable oil 1 tsp Cumin seeds 1 Onion, chopped 1 Red bell pepper, thinly sliced 1 Garlic clove, crushed 2 Fresh red chilies, finely chopped 2 Bay leaves 1/2 tsp Salt 1 tsp Ground coriander 1 tsp Ground cumin 1 tsp Chili powder 400 gm Chopped peeled tomatoes 2 Large potatoes, cut into 25 mm dice 300 ml Fish stock 4 Cod fillets Method Heat the oil in a wok and fry the cumin seeds for 2 minutes. Add the onion, pepper, garlic, chilies and bay leaves and stir fry for 6 minutes until the onions have browned. Add the salt, ground coriander, ground cumin and chili powder and cook for 4 minutes. Add the tomatoes, potatoes and the fish stock. Stir and bring to the boil. Reduce the heat and simmer for 10 minutes. Add the fish, cover and simmer for a further 10 minutes. Serve with chapatis. Related Recipes: - Potato Raita - Sikandari Raan - Masala Machchi - Aloo Gosht - Bhoona Gosht

 

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